<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-2002784032604376283.post7759807901528085374..comments</id><updated>2009-11-17T22:11:02.907-10:00</updated><category term='knees to elbows'/><category term='hang power clean'/><category term='shoulder press'/><category term='snatch'/><category term='push-ups'/><category term='split cleans'/><category term='back squat'/><category term='burpees'/><category term='thrusters'/><category term='Hansen'/><category term='rest day'/><category term='I'/><category term='squats'/><category term='toes to bar'/><category term='rows'/><category term='double unders'/><category term='push press'/><category term='man-makers'/><category term='jerk'/><category term='box jumps'/><category term='tabata'/><category term='bench press'/><category term='lunges'/><category term='pull-ups'/><category term='Jackie'/><category term='power clean'/><category term='kettlebell'/><category term='dips'/><category term='video'/><category term='400m'/><category term='deadlift'/><category term='sit-ups'/><category term='run 800m'/><category term='SDLHP'/><title type='text'>Comments on Raw Fitness Maui: Tuesday 11/17/09</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.rawfitnessmaui.com/feeds/7759807901528085374/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2002784032604376283/7759807901528085374/comments/default'/><link rel='alternate' type='text/html' href='http://www.rawfitnessmaui.com/2009/11/tuesday-111709.html'/><author><name>Rob K.</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_icvxW9vdI5Q/SnO6O-xwkbI/AAAAAAAAABw/FhphlMXF6j8/S220/IMG_1518.JPG'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>4</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-2002784032604376283.post-1795790960629354543</id><published>2009-11-17T22:11:02.907-10:00</published><updated>2009-11-17T22:11:02.907-10:00</updated><title type='text'>Hey, I&amp;#39;m always looking for your results.  I s...</title><content type='html'>Hey, I&amp;#39;m always looking for your results.  I support you too.  Don&amp;#39;t forget to post when we get 400&amp;#39;s!!!  I know you love them just as much as I do.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2002784032604376283/7759807901528085374/comments/default/1795790960629354543'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2002784032604376283/7759807901528085374/comments/default/1795790960629354543'/><link rel='alternate' type='text/html' href='http://www.rawfitnessmaui.com/2009/11/tuesday-111709.html?showComment=1258531862907#c1795790960629354543' title=''/><author><name>Lori</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.rawfitnessmaui.com/2009/11/tuesday-111709.html' ref='tag:blogger.com,1999:blog-2002784032604376283.post-7759807901528085374' source='http://www.blogger.com/feeds/2002784032604376283/posts/default/7759807901528085374' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1469393707'/></entry><entry><id>tag:blogger.com,1999:blog-2002784032604376283.post-8580856921355319273</id><published>2009-11-17T16:43:52.632-10:00</published><updated>2009-11-17T16:43:52.632-10:00</updated><title type='text'>Kyle,  Just imagine me standing behind you yelling...</title><content type='html'>Kyle,  Just imagine me standing behind you yelling Push!! C&amp;#39;MON PUSH IT!!! We support you from afar :)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2002784032604376283/7759807901528085374/comments/default/8580856921355319273'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2002784032604376283/7759807901528085374/comments/default/8580856921355319273'/><link rel='alternate' type='text/html' href='http://www.rawfitnessmaui.com/2009/11/tuesday-111709.html?showComment=1258512232632#c8580856921355319273' title=''/><author><name>Kats</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.rawfitnessmaui.com/2009/11/tuesday-111709.html' ref='tag:blogger.com,1999:blog-2002784032604376283.post-7759807901528085374' source='http://www.blogger.com/feeds/2002784032604376283/posts/default/7759807901528085374' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-646831728'/></entry><entry><id>tag:blogger.com,1999:blog-2002784032604376283.post-160742010824617700</id><published>2009-11-17T16:31:23.779-10:00</published><updated>2009-11-17T16:31:23.779-10:00</updated><title type='text'>Kyle-235# squat, 115# shoulder press, 27 total pul...</title><content type='html'>Kyle-235# squat, 115# shoulder press, 27 total pull-ups (strict).  Tough to push without anyone supporting.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2002784032604376283/7759807901528085374/comments/default/160742010824617700'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2002784032604376283/7759807901528085374/comments/default/160742010824617700'/><link rel='alternate' type='text/html' href='http://www.rawfitnessmaui.com/2009/11/tuesday-111709.html?showComment=1258511483779#c160742010824617700' title=''/><author><name>kikuchikg</name><uri>http://www.blogger.com/profile/14055111112042672659</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.rawfitnessmaui.com/2009/11/tuesday-111709.html' ref='tag:blogger.com,1999:blog-2002784032604376283.post-7759807901528085374' source='http://www.blogger.com/feeds/2002784032604376283/posts/default/7759807901528085374' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-437300394'/></entry><entry><id>tag:blogger.com,1999:blog-2002784032604376283.post-894878809400722605</id><published>2009-11-17T15:39:32.006-10:00</published><updated>2009-11-17T15:39:32.006-10:00</updated><title type='text'>no metcon?</title><content type='html'>no metcon?</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2002784032604376283/7759807901528085374/comments/default/894878809400722605'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2002784032604376283/7759807901528085374/comments/default/894878809400722605'/><link rel='alternate' type='text/html' href='http://www.rawfitnessmaui.com/2009/11/tuesday-111709.html?showComment=1258508372006#c894878809400722605' title=''/><author><name>Daddy Longlegs</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.rawfitnessmaui.com/2009/11/tuesday-111709.html' ref='tag:blogger.com,1999:blog-2002784032604376283.post-7759807901528085374' source='http://www.blogger.com/feeds/2002784032604376283/posts/default/7759807901528085374' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1236045440'/></entry></feed>
