<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-2002784032604376283.post7518961887588161706..comments</id><updated>2009-12-08T17:56:52.426-10:00</updated><category term='knees to elbows'/><category term='hang power clean'/><category term='shoulder press'/><category term='snatch'/><category term='push-ups'/><category term='split cleans'/><category term='back squat'/><category term='burpees'/><category term='thrusters'/><category term='Hansen'/><category term='rest day'/><category term='I'/><category term='squats'/><category term='toes to bar'/><category term='rows'/><category term='double unders'/><category term='push press'/><category term='man-makers'/><category term='jerk'/><category term='box jumps'/><category term='tabata'/><category term='bench press'/><category term='lunges'/><category term='pull-ups'/><category term='Jackie'/><category term='power clean'/><category term='kettlebell'/><category term='dips'/><category term='video'/><category term='400m'/><category term='deadlift'/><category term='sit-ups'/><category term='run 800m'/><category term='SDLHP'/><title type='text'>Comments on Raw Fitness Maui: Tuesday 12/8/09</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.rawfitnessmaui.com/feeds/7518961887588161706/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2002784032604376283/7518961887588161706/comments/default'/><link rel='alternate' type='text/html' href='http://www.rawfitnessmaui.com/2009/12/tuesday-12809.html'/><author><name>Rob K.</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_icvxW9vdI5Q/SnO6O-xwkbI/AAAAAAAAABw/FhphlMXF6j8/S220/IMG_1518.JPG'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>2</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-2002784032604376283.post-5147005691885664177</id><published>2009-12-08T17:56:52.426-10:00</published><updated>2009-12-08T17:56:52.426-10:00</updated><title type='text'>Kyle-(bar,120#,165#,195#,215#,235#,260#); 3:52 (sc...</title><content type='html'>Kyle-(bar,120#,165#,195#,215#,235#,260#); 3:52 (scaled to bench dips after 6 reps of ring dips)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2002784032604376283/7518961887588161706/comments/default/5147005691885664177'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2002784032604376283/7518961887588161706/comments/default/5147005691885664177'/><link rel='alternate' type='text/html' href='http://www.rawfitnessmaui.com/2009/12/tuesday-12809.html?showComment=1260331012426#c5147005691885664177' title=''/><author><name>kikuchikg</name><uri>http://www.blogger.com/profile/14055111112042672659</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.rawfitnessmaui.com/2009/12/tuesday-12809.html' ref='tag:blogger.com,1999:blog-2002784032604376283.post-7518961887588161706' source='http://www.blogger.com/feeds/2002784032604376283/posts/default/7518961887588161706' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-437300394'/></entry><entry><id>tag:blogger.com,1999:blog-2002784032604376283.post-7427831405445745960</id><published>2009-12-08T01:07:27.753-10:00</published><updated>2009-12-08T01:07:27.753-10:00</updated><title type='text'>Wow!  If this doesn&amp;#39;t make my CFT skyrocket I ...</title><content type='html'>Wow!  If this doesn&amp;#39;t make my CFT skyrocket I don&amp;#39;t know what will.  I, for one, am totally stoked!  I&amp;#39;m sure it will make for some fun discussion on Saturday.  We are still doing the beach thing on Saturday, right?&lt;br /&gt;&lt;br /&gt;Oh, and I&amp;#39;m assuming we can work on our goats throughout this new cycle, like DU&amp;#39;s, HSPU&amp;#39;s, MU&amp;#39;s etc.  I think this is going to be absolutely fantastic!  Can&amp;#39;t wait to get started.  3 - 2 - 1 GO!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2002784032604376283/7518961887588161706/comments/default/7427831405445745960'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2002784032604376283/7518961887588161706/comments/default/7427831405445745960'/><link rel='alternate' type='text/html' href='http://www.rawfitnessmaui.com/2009/12/tuesday-12809.html?showComment=1260270447753#c7427831405445745960' title=''/><author><name>Mary</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.rawfitnessmaui.com/2009/12/tuesday-12809.html' ref='tag:blogger.com,1999:blog-2002784032604376283.post-7518961887588161706' source='http://www.blogger.com/feeds/2002784032604376283/posts/default/7518961887588161706' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-582759812'/></entry></feed>
