<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-2002784032604376283.post7340275302244663488..comments</id><updated>2009-11-08T17:45:10.252-10:00</updated><category term='knees to elbows'/><category term='hang power clean'/><category term='shoulder press'/><category term='snatch'/><category term='push-ups'/><category term='split cleans'/><category term='back squat'/><category term='burpees'/><category term='thrusters'/><category term='Hansen'/><category term='rest day'/><category term='I'/><category term='squats'/><category term='toes to bar'/><category term='rows'/><category term='double unders'/><category term='push press'/><category term='man-makers'/><category term='jerk'/><category term='box jumps'/><category term='tabata'/><category term='bench press'/><category term='lunges'/><category term='pull-ups'/><category term='Jackie'/><category term='power clean'/><category term='kettlebell'/><category term='dips'/><category term='video'/><category term='400m'/><category term='deadlift'/><category term='sit-ups'/><category term='run 800m'/><category term='SDLHP'/><title type='text'>Comments on Raw Fitness Maui: Saturday 11/7/09</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.rawfitnessmaui.com/feeds/7340275302244663488/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2002784032604376283/7340275302244663488/comments/default'/><link rel='alternate' type='text/html' href='http://www.rawfitnessmaui.com/2009/11/saturday-11709.html'/><author><name>Rob K.</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_icvxW9vdI5Q/SnO6O-xwkbI/AAAAAAAAABw/FhphlMXF6j8/S220/IMG_1518.JPG'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>9</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-2002784032604376283.post-1973979621574035496</id><published>2009-11-08T17:45:10.252-10:00</published><updated>2009-11-08T17:45:10.252-10:00</updated><title type='text'>I wanted to be there but had military duty this we...</title><content type='html'>I wanted to be there but had military duty this weekend working 6:30am - 6:00pm.  sounds like it was a fun one.  Good job everyone!!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2002784032604376283/7340275302244663488/comments/default/1973979621574035496'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2002784032604376283/7340275302244663488/comments/default/1973979621574035496'/><link rel='alternate' type='text/html' href='http://www.rawfitnessmaui.com/2009/11/saturday-11709.html?showComment=1257738310252#c1973979621574035496' title=''/><author><name>Kats</name><uri>http://www.blogger.com/profile/04983777814534595524</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.rawfitnessmaui.com/2009/11/saturday-11709.html' ref='tag:blogger.com,1999:blog-2002784032604376283.post-7340275302244663488' source='http://www.blogger.com/feeds/2002784032604376283/posts/default/7340275302244663488' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1455549844'/></entry><entry><id>tag:blogger.com,1999:blog-2002784032604376283.post-5159300819296747363</id><published>2009-11-07T22:17:12.224-10:00</published><updated>2009-11-07T22:17:12.224-10:00</updated><title type='text'>Oh, and everyone who hasn&amp;#39;t been to the CFRFM ...</title><content type='html'>Oh, and everyone who hasn&amp;#39;t been to the CFRFM Box lately, (you know who you are), get your butts back in there.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2002784032604376283/7340275302244663488/comments/default/5159300819296747363'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2002784032604376283/7340275302244663488/comments/default/5159300819296747363'/><link rel='alternate' type='text/html' href='http://www.rawfitnessmaui.com/2009/11/saturday-11709.html?showComment=1257668232224#c5159300819296747363' title=''/><author><name>Mary</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.rawfitnessmaui.com/2009/11/saturday-11709.html' ref='tag:blogger.com,1999:blog-2002784032604376283.post-7340275302244663488' source='http://www.blogger.com/feeds/2002784032604376283/posts/default/7340275302244663488' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1193388121'/></entry><entry><id>tag:blogger.com,1999:blog-2002784032604376283.post-7505286360110616765</id><published>2009-11-07T22:14:45.696-10:00</published><updated>2009-11-07T22:14:45.696-10:00</updated><title type='text'>Today was a fun day at the CFRFM Box!  Congrats to...</title><content type='html'>Today was a fun day at the CFRFM Box!  Congrats to Frank!  Amazing accomplishment man.  You&amp;#39;re going to smoke the 400 M tomorrow.  &lt;br /&gt;&lt;br /&gt;Kehau, way to rock the kipping pull-ups.  What can I say?  I can&amp;#39;t wait to see your new Fran time.  Is there a sub 6 min. Fran in your near future?  I think so!  Hope I&amp;#39;m there to see it.  &lt;br /&gt;&lt;br /&gt;Ro, it was great to have you join us.  Congrats on your first CF WOD.  You did great!  Hope to see more of you.  &lt;br /&gt;&lt;br /&gt;Kehau, don&amp;#39;t try to do the math on the difference between Catlin&amp;#39;s age and mine.  It will give you a headache.  You really did rock it today Catlin.  Props sista.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2002784032604376283/7340275302244663488/comments/default/7505286360110616765'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2002784032604376283/7340275302244663488/comments/default/7505286360110616765'/><link rel='alternate' type='text/html' href='http://www.rawfitnessmaui.com/2009/11/saturday-11709.html?showComment=1257668085696#c7505286360110616765' title=''/><author><name>Mary</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.rawfitnessmaui.com/2009/11/saturday-11709.html' ref='tag:blogger.com,1999:blog-2002784032604376283.post-7340275302244663488' source='http://www.blogger.com/feeds/2002784032604376283/posts/default/7340275302244663488' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1193388121'/></entry><entry><id>tag:blogger.com,1999:blog-2002784032604376283.post-2214452509415005858</id><published>2009-11-07T21:29:54.426-10:00</published><updated>2009-11-07T21:29:54.426-10:00</updated><title type='text'>Looks like everyone did great!!! wish I was there....</title><content type='html'>Looks like everyone did great!!! wish I was there....I&amp;#39;m bummed that I wasn&amp;#39;t.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2002784032604376283/7340275302244663488/comments/default/2214452509415005858'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2002784032604376283/7340275302244663488/comments/default/2214452509415005858'/><link rel='alternate' type='text/html' href='http://www.rawfitnessmaui.com/2009/11/saturday-11709.html?showComment=1257665394426#c2214452509415005858' title=''/><author><name>Lori</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.rawfitnessmaui.com/2009/11/saturday-11709.html' ref='tag:blogger.com,1999:blog-2002784032604376283.post-7340275302244663488' source='http://www.blogger.com/feeds/2002784032604376283/posts/default/7340275302244663488' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1469393707'/></entry><entry><id>tag:blogger.com,1999:blog-2002784032604376283.post-1173000273375003754</id><published>2009-11-07T19:28:36.663-10:00</published><updated>2009-11-07T19:28:36.663-10:00</updated><title type='text'>I would also like to say that everyone did an exce...</title><content type='html'>I would also like to say that everyone did an excellent job. Ro rocks! And Caitlin kept up with people twice her age! (Wait. I am bad at math. What&amp;#39;s 27 divided by 2? Nvmd. My husband is the math whiz!!! That gets him out of spelling.)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2002784032604376283/7340275302244663488/comments/default/1173000273375003754'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2002784032604376283/7340275302244663488/comments/default/1173000273375003754'/><link rel='alternate' type='text/html' href='http://www.rawfitnessmaui.com/2009/11/saturday-11709.html?showComment=1257658116663#c1173000273375003754' title=''/><author><name>kc</name><uri>http://www.blogger.com/profile/09108610563997642120</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02776986422942193172'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_ZJ9OZKhG0U8/Ss0zcfiQf2I/AAAAAAAAANQ/S0VzNruqRn4/S220/Photo+35.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.rawfitnessmaui.com/2009/11/saturday-11709.html' ref='tag:blogger.com,1999:blog-2002784032604376283.post-7340275302244663488' source='http://www.blogger.com/feeds/2002784032604376283/posts/default/7340275302244663488' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-217140818'/></entry><entry><id>tag:blogger.com,1999:blog-2002784032604376283.post-2770073120577606615</id><published>2009-11-07T19:24:27.526-10:00</published><updated>2009-11-07T19:24:27.526-10:00</updated><title type='text'>Babe! I corrected &amp;quot;recognize&amp;quot; with you b...</title><content type='html'>Babe! I corrected &amp;quot;recognize&amp;quot; with you before! I love you! You&amp;#39;re the best! (Nice names, btw).</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2002784032604376283/7340275302244663488/comments/default/2770073120577606615'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2002784032604376283/7340275302244663488/comments/default/2770073120577606615'/><link rel='alternate' type='text/html' href='http://www.rawfitnessmaui.com/2009/11/saturday-11709.html?showComment=1257657867526#c2770073120577606615' title=''/><author><name>kc</name><uri>http://www.blogger.com/profile/09108610563997642120</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02776986422942193172'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_ZJ9OZKhG0U8/Ss0zcfiQf2I/AAAAAAAAANQ/S0VzNruqRn4/S220/Photo+35.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.rawfitnessmaui.com/2009/11/saturday-11709.html' ref='tag:blogger.com,1999:blog-2002784032604376283.post-7340275302244663488' source='http://www.blogger.com/feeds/2002784032604376283/posts/default/7340275302244663488' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-217140818'/></entry><entry><id>tag:blogger.com,1999:blog-2002784032604376283.post-7504410309153937894</id><published>2009-11-07T19:23:17.707-10:00</published><updated>2009-11-07T19:23:17.707-10:00</updated><title type='text'>Haha! Um. Who posted that comment ^. Hm???...

Wow...</title><content type='html'>Haha! Um. Who posted that comment ^. Hm???...&lt;br /&gt;&lt;br /&gt;Wow, I&amp;#39;ve never seen that person on the blog before. That&amp;#39;s an accomplishment in itself!&lt;br /&gt;&lt;br /&gt;I love the synchronized box jumps. They even have their matching shirts on. Was this planned? Was there a memo?</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2002784032604376283/7340275302244663488/comments/default/7504410309153937894'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2002784032604376283/7340275302244663488/comments/default/7504410309153937894'/><link rel='alternate' type='text/html' href='http://www.rawfitnessmaui.com/2009/11/saturday-11709.html?showComment=1257657797707#c7504410309153937894' title=''/><author><name>kc</name><uri>http://www.blogger.com/profile/09108610563997642120</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02776986422942193172'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_ZJ9OZKhG0U8/Ss0zcfiQf2I/AAAAAAAAANQ/S0VzNruqRn4/S220/Photo+35.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.rawfitnessmaui.com/2009/11/saturday-11709.html' ref='tag:blogger.com,1999:blog-2002784032604376283.post-7340275302244663488' source='http://www.blogger.com/feeds/2002784032604376283/posts/default/7340275302244663488' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-217140818'/></entry><entry><id>tag:blogger.com,1999:blog-2002784032604376283.post-8752532452502341187</id><published>2009-11-07T19:22:49.882-10:00</published><updated>2009-11-07T19:22:49.882-10:00</updated><title type='text'>Sorry, we can&amp;#39;t all be copy editors... RECOGNI...</title><content type='html'>Sorry, we can&amp;#39;t all be copy editors... RECOGNIZE&lt;br /&gt;(correct spelling), i think...? i hope?</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2002784032604376283/7340275302244663488/comments/default/8752532452502341187'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2002784032604376283/7340275302244663488/comments/default/8752532452502341187'/><link rel='alternate' type='text/html' href='http://www.rawfitnessmaui.com/2009/11/saturday-11709.html?showComment=1257657769882#c8752532452502341187' title=''/><author><name>spell check</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.rawfitnessmaui.com/2009/11/saturday-11709.html' ref='tag:blogger.com,1999:blog-2002784032604376283.post-7340275302244663488' source='http://www.blogger.com/feeds/2002784032604376283/posts/default/7340275302244663488' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1014230054'/></entry><entry><id>tag:blogger.com,1999:blog-2002784032604376283.post-4640251443968610986</id><published>2009-11-07T19:14:25.213-10:00</published><updated>2009-11-07T19:14:25.213-10:00</updated><title type='text'>Great job everyone!! Special shout out to the beau...</title><content type='html'>Great job everyone!! Special shout out to the beautiful young lady who completed 21 kipping pullups in a row! (with injured hands!)U know who you r!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2002784032604376283/7340275302244663488/comments/default/4640251443968610986'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2002784032604376283/7340275302244663488/comments/default/4640251443968610986'/><link rel='alternate' type='text/html' href='http://www.rawfitnessmaui.com/2009/11/saturday-11709.html?showComment=1257657265213#c4640251443968610986' title=''/><author><name>real reconize real......</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.rawfitnessmaui.com/2009/11/saturday-11709.html' ref='tag:blogger.com,1999:blog-2002784032604376283.post-7340275302244663488' source='http://www.blogger.com/feeds/2002784032604376283/posts/default/7340275302244663488' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1014230054'/></entry></feed>
