Comments on Raw Fitness Maui: Sunday 11/15/09

Kyle-65# snatch, 50, 6:54.

2009-11-18T17:09:14.422-10:00

Kyle-65# snatch, 50, 6:54.

Way to improvise without equipment Mary. Push-ups,...

2009-11-16T08:37:47.415-10:00

Way to improvise without equipment Mary. Push-ups, sit-ups, squats, HSPU's, pistols, lunges, and of course burpees all don't require any equipment. Mix em up and keep your fitness up!

Wow everyone! Very impressive. The Death by 10 M...

2009-11-16T03:10:04.100-10:00

Wow everyone! Very impressive. The Death by 10 Meters that Daddy Longlegs put up was REALLY impressive! I would have met "Pukey" for sure doing 20.

I couldn't do your workout due to lack of equipment so I did a ladder of burpees and situps. 20, 19, 18 ...... Burpees, 1, 2, 3,....Situps. Started and wanted to keep it under 20 minutes. Halfway through I just wanted to finish. Whew. 160 Burpees, 160 situps. Terrible time but I didn't quit. Time 28 minutes 38 seconds.

I was too lazy to continue running. I can't be...

2009-11-15T21:53:30.276-10:00

I was too lazy to continue running. I can't believe you did 20 death by 10 meters, Kawe! Nice job. :)

Next time my mom, Lori and Kehau should do the work outs TOGETHER. It'll be awesome to watch.

As you can see, I'll need to take a closer gri...

2009-11-15T21:22:16.724-10:00

As you can see, I'll need to take a closer grip for now till my shoulder is 100% again. I'm getting there! Nice form on the snatches everyone!

Continuing with my Wendler 5/3/1 strength program:...

2009-11-15T12:16:38.151-10:00

Continuing with my Wendler 5/3/1 strength program:

Deadlift 245x3/295x3/335x5

Metcon:
"Randy"
75# power snatches, 75 reps

6:32
New PR by 28 seconds and 10#!

Nice job Kawelau....you destroyed your old record!...

2009-11-15T12:11:54.326-10:00

Nice job Kawelau....you destroyed your old record!

YAY i beat my record!!!=)

2009-11-15T11:55:18.588-10:00

YAY i beat my record!!!=)