Comments on Raw Fitness Maui: Thursday 12/3/09

Congrats Kats. Way to push it! I'm totally s...

2009-12-04T00:41:32.168-10:00

Congrats Kats. Way to push it! I'm totally stoked for you. You've worked hard and it shows in the numbers. It' always great when an effort gets validated and that's what the CFT does. It validates hard work. Big props!

You did great too, Kehau!!! You always rip!! I t...

2009-12-03T22:24:47.312-10:00

You did great too, Kehau!!! You always rip!! I think everyone did great tonight. Looking forward for Saturday!!

Good job, Kats! That's awesome!

2009-12-03T21:06:05.897-10:00

Good job, Kats! That's awesome!

I am on a total high right now after doing my Cros...

2009-12-03T20:21:26.732-10:00

I am on a total high right now after doing my CrossFit Total tonight(since I have drill this weekend and can't be there for Saturday). I hit 2 PR's, well... three if you count my press since I have never really done a 1RM for that. Here were my totals

Back Squat - 265
Press - 105
Deadlift - 305
Total - 675

I think I could have gone a little heavier on my BS and DL but I was already 10# over my last max for BS and 5# over my max for DL. If only I had one more attempt at each. I was a little disappointed on my press, but that is just something I will have to work harder on. I am just thrilled to see my 1RM numbers going up!