<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-2002784032604376283.post6153953745300935837..comments</id><updated>2009-12-07T22:40:53.039-10:00</updated><category term='knees to elbows'/><category term='hang power clean'/><category term='shoulder press'/><category term='snatch'/><category term='push-ups'/><category term='split cleans'/><category term='back squat'/><category term='burpees'/><category term='thrusters'/><category term='Hansen'/><category term='rest day'/><category term='I'/><category term='squats'/><category term='toes to bar'/><category term='rows'/><category term='double unders'/><category term='push press'/><category term='man-makers'/><category term='jerk'/><category term='box jumps'/><category term='tabata'/><category term='bench press'/><category term='lunges'/><category term='pull-ups'/><category term='Jackie'/><category term='power clean'/><category term='kettlebell'/><category term='dips'/><category term='video'/><category term='400m'/><category term='deadlift'/><category term='sit-ups'/><category term='run 800m'/><category term='SDLHP'/><title type='text'>Comments on Raw Fitness Maui: Sunday 12/6/09</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.rawfitnessmaui.com/feeds/6153953745300935837/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2002784032604376283/6153953745300935837/comments/default'/><link rel='alternate' type='text/html' href='http://www.rawfitnessmaui.com/2009/12/sunday-12609.html'/><author><name>Rob K.</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_icvxW9vdI5Q/SnO6O-xwkbI/AAAAAAAAABw/FhphlMXF6j8/S220/IMG_1518.JPG'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>4</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-2002784032604376283.post-7725054184064340038</id><published>2009-12-07T22:40:53.039-10:00</published><updated>2009-12-07T22:40:53.039-10:00</updated><title type='text'>Thanks Kehau for the race.  This &amp;quot;oompah loom...</title><content type='html'>Thanks Kehau for the race.  This &amp;quot;oompah loompah&amp;quot; gotta make up for her short legs some times you know! And you kick my but in the WOD anyway.  Was fun though.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2002784032604376283/6153953745300935837/comments/default/7725054184064340038'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2002784032604376283/6153953745300935837/comments/default/7725054184064340038'/><link rel='alternate' type='text/html' href='http://www.rawfitnessmaui.com/2009/12/sunday-12609.html?showComment=1260261653039#c7725054184064340038' title=''/><author><name>Lori</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.rawfitnessmaui.com/2009/12/sunday-12609.html' ref='tag:blogger.com,1999:blog-2002784032604376283.post-6153953745300935837' source='http://www.blogger.com/feeds/2002784032604376283/posts/default/6153953745300935837' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-887579031'/></entry><entry><id>tag:blogger.com,1999:blog-2002784032604376283.post-3172511177271630118</id><published>2009-12-07T17:23:57.169-10:00</published><updated>2009-12-07T17:23:57.169-10:00</updated><title type='text'>Love the vid. I see the makings of affiliate compe...</title><content type='html'>Love the vid. I see the makings of affiliate competitors. ;) Dun dun dun...&lt;br /&gt;&lt;br /&gt;PS. LORI IS FAST! Try sprint her and you&amp;#39;ll see (hehe).</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2002784032604376283/6153953745300935837/comments/default/3172511177271630118'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2002784032604376283/6153953745300935837/comments/default/3172511177271630118'/><link rel='alternate' type='text/html' href='http://www.rawfitnessmaui.com/2009/12/sunday-12609.html?showComment=1260242637169#c3172511177271630118' title=''/><author><name>Kehau</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.rawfitnessmaui.com/2009/12/sunday-12609.html' ref='tag:blogger.com,1999:blog-2002784032604376283.post-6153953745300935837' source='http://www.blogger.com/feeds/2002784032604376283/posts/default/6153953745300935837' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-111936759'/></entry><entry><id>tag:blogger.com,1999:blog-2002784032604376283.post-3468611214853868707</id><published>2009-12-07T08:06:40.598-10:00</published><updated>2009-12-07T08:06:40.598-10:00</updated><title type='text'>Epic!  What fun to watch!  Wish I had made it down...</title><content type='html'>Epic!  What fun to watch!  Wish I had made it down.  I&amp;#39;m sure it was even more exciting in person.  Great butterfly pull ups Robert.  Those look so dang impressive.  And Frank, don&amp;#39;t beat yourself up about the pushups, amazing time regardless.  Your kips look awesome.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2002784032604376283/6153953745300935837/comments/default/3468611214853868707'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2002784032604376283/6153953745300935837/comments/default/3468611214853868707'/><link rel='alternate' type='text/html' href='http://www.rawfitnessmaui.com/2009/12/sunday-12609.html?showComment=1260209200598#c3468611214853868707' title=''/><author><name>Mary</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.rawfitnessmaui.com/2009/12/sunday-12609.html' ref='tag:blogger.com,1999:blog-2002784032604376283.post-6153953745300935837' source='http://www.blogger.com/feeds/2002784032604376283/posts/default/6153953745300935837' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-283592122'/></entry><entry><id>tag:blogger.com,1999:blog-2002784032604376283.post-6811381387374253318</id><published>2009-12-07T06:21:15.103-10:00</published><updated>2009-12-07T06:21:15.103-10:00</updated><title type='text'>Nice job everyone! 
Amazing time Robert, sub 4 wit...</title><content type='html'>Nice job everyone! &lt;br /&gt;Amazing time Robert, sub 4 with no warm up!&lt;br /&gt;Cool video, although my pushups looked weak (not low enough).&lt;br /&gt;Have a great day everybody!!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2002784032604376283/6153953745300935837/comments/default/6811381387374253318'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2002784032604376283/6153953745300935837/comments/default/6811381387374253318'/><link rel='alternate' type='text/html' href='http://www.rawfitnessmaui.com/2009/12/sunday-12609.html?showComment=1260202875103#c6811381387374253318' title=''/><author><name>Frank</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.rawfitnessmaui.com/2009/12/sunday-12609.html' ref='tag:blogger.com,1999:blog-2002784032604376283.post-6153953745300935837' source='http://www.blogger.com/feeds/2002784032604376283/posts/default/6153953745300935837' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1176131227'/></entry></feed>
