<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-2002784032604376283.post6072916185996700274..comments</id><updated>2009-11-30T22:42:29.244-10:00</updated><category term='knees to elbows'/><category term='hang power clean'/><category term='shoulder press'/><category term='snatch'/><category term='push-ups'/><category term='split cleans'/><category term='back squat'/><category term='burpees'/><category term='thrusters'/><category term='Hansen'/><category term='rest day'/><category term='I'/><category term='squats'/><category term='toes to bar'/><category term='rows'/><category term='double unders'/><category term='push press'/><category term='man-makers'/><category term='jerk'/><category term='box jumps'/><category term='tabata'/><category term='bench press'/><category term='lunges'/><category term='pull-ups'/><category term='Jackie'/><category term='power clean'/><category term='kettlebell'/><category term='dips'/><category term='video'/><category term='400m'/><category term='deadlift'/><category term='sit-ups'/><category term='run 800m'/><category term='SDLHP'/><title type='text'>Comments on Raw Fitness Maui: Monday 11/30/09</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.rawfitnessmaui.com/feeds/6072916185996700274/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2002784032604376283/6072916185996700274/comments/default'/><link rel='alternate' type='text/html' href='http://www.rawfitnessmaui.com/2009/11/monday-113009.html'/><author><name>Rob K.</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_icvxW9vdI5Q/SnO6O-xwkbI/AAAAAAAAABw/FhphlMXF6j8/S220/IMG_1518.JPG'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>4</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-2002784032604376283.post-1527930600823816449</id><published>2009-11-30T22:42:29.244-10:00</published><updated>2009-11-30T22:42:29.244-10:00</updated><title type='text'>Holy.......


It took me 8 minutes just to run a m...</title><content type='html'>Holy.......&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;It took me 8 minutes just to run a mile at school last year and you guys finished 2 800&amp;#39;s along with whatever else there was, before 20 minutes!  Nice job. (=</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2002784032604376283/6072916185996700274/comments/default/1527930600823816449'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2002784032604376283/6072916185996700274/comments/default/1527930600823816449'/><link rel='alternate' type='text/html' href='http://www.rawfitnessmaui.com/2009/11/monday-113009.html?showComment=1259656949244#c1527930600823816449' title=''/><author><name>Caitlin</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.rawfitnessmaui.com/2009/11/monday-113009.html' ref='tag:blogger.com,1999:blog-2002784032604376283.post-6072916185996700274' source='http://www.blogger.com/feeds/2002784032604376283/posts/default/6072916185996700274' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-760181321'/></entry><entry><id>tag:blogger.com,1999:blog-2002784032604376283.post-2107004465435606941</id><published>2009-11-30T15:26:11.732-10:00</published><updated>2009-11-30T15:26:11.732-10:00</updated><title type='text'>Yup! It sure did suck...but we do what sucks and g...</title><content type='html'>Yup! It sure did suck...but we do what sucks and get better at it! Besides It will get us through all the holiday crap we&amp;#39;re eating!!!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2002784032604376283/6072916185996700274/comments/default/2107004465435606941'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2002784032604376283/6072916185996700274/comments/default/2107004465435606941'/><link rel='alternate' type='text/html' href='http://www.rawfitnessmaui.com/2009/11/monday-113009.html?showComment=1259630771732#c2107004465435606941' title=''/><author><name>Kristi</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.rawfitnessmaui.com/2009/11/monday-113009.html' ref='tag:blogger.com,1999:blog-2002784032604376283.post-6072916185996700274' source='http://www.blogger.com/feeds/2002784032604376283/posts/default/6072916185996700274' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-574796524'/></entry><entry><id>tag:blogger.com,1999:blog-2002784032604376283.post-242995643324921515</id><published>2009-11-30T13:49:48.079-10:00</published><updated>2009-11-30T13:49:48.079-10:00</updated><title type='text'>Nice job ladies. You guys put up some solid effort...</title><content type='html'>Nice job ladies. You guys put up some solid efforts. For the record...800&amp;#39;s SUCK!!!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2002784032604376283/6072916185996700274/comments/default/242995643324921515'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2002784032604376283/6072916185996700274/comments/default/242995643324921515'/><link rel='alternate' type='text/html' href='http://www.rawfitnessmaui.com/2009/11/monday-113009.html?showComment=1259624988079#c242995643324921515' title=''/><author><name>Robert</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.rawfitnessmaui.com/2009/11/monday-113009.html' ref='tag:blogger.com,1999:blog-2002784032604376283.post-6072916185996700274' source='http://www.blogger.com/feeds/2002784032604376283/posts/default/6072916185996700274' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1711261650'/></entry><entry><id>tag:blogger.com,1999:blog-2002784032604376283.post-6577464225900909055</id><published>2009-11-30T12:35:03.587-10:00</published><updated>2009-11-30T12:35:03.587-10:00</updated><title type='text'>Sorry I missed it girls.  I just haven&amp;#39;t been ...</title><content type='html'>Sorry I missed it girls.  I just haven&amp;#39;t been able to catch up on some things that got put on hold while I was on Holiday.  I needed to stay home and attend to them.  I wish I could have joined you but I&amp;#39;ll be there tomorrow.  Looks like it was fun.  Not sure how excited I am to hear about &amp;quot;more running&amp;quot; over the holidays but I know I need it so I&amp;#39;ll just shut up and suck it up.............</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2002784032604376283/6072916185996700274/comments/default/6577464225900909055'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2002784032604376283/6072916185996700274/comments/default/6577464225900909055'/><link rel='alternate' type='text/html' href='http://www.rawfitnessmaui.com/2009/11/monday-113009.html?showComment=1259620503587#c6577464225900909055' title=''/><author><name>Mary</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.rawfitnessmaui.com/2009/11/monday-113009.html' ref='tag:blogger.com,1999:blog-2002784032604376283.post-6072916185996700274' source='http://www.blogger.com/feeds/2002784032604376283/posts/default/6072916185996700274' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1708476431'/></entry></feed>
