<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-2002784032604376283.post5075774652328831174..comments</id><updated>2009-11-05T23:35:49.424-10:00</updated><category term='knees to elbows'/><category term='hang power clean'/><category term='shoulder press'/><category term='snatch'/><category term='push-ups'/><category term='split cleans'/><category term='back squat'/><category term='burpees'/><category term='thrusters'/><category term='Hansen'/><category term='rest day'/><category term='I'/><category term='squats'/><category term='toes to bar'/><category term='rows'/><category term='double unders'/><category term='push press'/><category term='man-makers'/><category term='jerk'/><category term='box jumps'/><category term='tabata'/><category term='bench press'/><category term='lunges'/><category term='pull-ups'/><category term='Jackie'/><category term='power clean'/><category term='kettlebell'/><category term='dips'/><category term='video'/><category term='400m'/><category term='deadlift'/><category term='sit-ups'/><category term='run 800m'/><category term='SDLHP'/><title type='text'>Comments on Raw Fitness Maui: Thursday 11/5/09</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.rawfitnessmaui.com/feeds/5075774652328831174/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2002784032604376283/5075774652328831174/comments/default'/><link rel='alternate' type='text/html' href='http://www.rawfitnessmaui.com/2009/11/thursday-11509.html'/><author><name>Rob K.</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_icvxW9vdI5Q/SnO6O-xwkbI/AAAAAAAAABw/FhphlMXF6j8/S220/IMG_1518.JPG'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>5</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-2002784032604376283.post-6063108955015940549</id><published>2009-11-05T23:35:49.424-10:00</published><updated>2009-11-05T23:35:49.424-10:00</updated><title type='text'>Didn&amp;#39;t even complete the whole thing.  Had to ...</title><content type='html'>Didn&amp;#39;t even complete the whole thing.  Had to stop at 3 rounds.  This was a hard one.  They all sound fun until you&amp;#39;re halfway in and then the perspective changes drastically.  At least that&amp;#39;s what happened to me today.  &amp;quot;Nasty&amp;quot; is a bit of an understatement IMHO.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2002784032604376283/5075774652328831174/comments/default/6063108955015940549'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2002784032604376283/5075774652328831174/comments/default/6063108955015940549'/><link rel='alternate' type='text/html' href='http://www.rawfitnessmaui.com/2009/11/thursday-11509.html?showComment=1257500149424#c6063108955015940549' title=''/><author><name>Mary</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.rawfitnessmaui.com/2009/11/thursday-11509.html' ref='tag:blogger.com,1999:blog-2002784032604376283.post-5075774652328831174' source='http://www.blogger.com/feeds/2002784032604376283/posts/default/5075774652328831174' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1193388121'/></entry><entry><id>tag:blogger.com,1999:blog-2002784032604376283.post-6376200588473675402</id><published>2009-11-05T21:56:34.243-10:00</published><updated>2009-11-05T21:56:34.243-10:00</updated><title type='text'>Simple but nasty! Just saying....</title><content type='html'>Simple but nasty! Just saying....</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2002784032604376283/5075774652328831174/comments/default/6376200588473675402'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2002784032604376283/5075774652328831174/comments/default/6376200588473675402'/><link rel='alternate' type='text/html' href='http://www.rawfitnessmaui.com/2009/11/thursday-11509.html?showComment=1257494194243#c6376200588473675402' title=''/><author><name>Robert</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.rawfitnessmaui.com/2009/11/thursday-11509.html' ref='tag:blogger.com,1999:blog-2002784032604376283.post-5075774652328831174' source='http://www.blogger.com/feeds/2002784032604376283/posts/default/5075774652328831174' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-531740805'/></entry><entry><id>tag:blogger.com,1999:blog-2002784032604376283.post-1367623909255477837</id><published>2009-11-05T17:46:50.448-10:00</published><updated>2009-11-05T17:46:50.448-10:00</updated><title type='text'>Props to Mary who did 30 consecutive double unders...</title><content type='html'>Props to Mary who did 30 consecutive double unders! It&amp;#39;s cool to see that the hard work of practice pays off in the progression. And it inspires me to get them down. Nice, sansei. Nice.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2002784032604376283/5075774652328831174/comments/default/1367623909255477837'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2002784032604376283/5075774652328831174/comments/default/1367623909255477837'/><link rel='alternate' type='text/html' href='http://www.rawfitnessmaui.com/2009/11/thursday-11509.html?showComment=1257479210448#c1367623909255477837' title=''/><author><name>kc</name><uri>http://www.blogger.com/profile/09108610563997642120</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02776986422942193172'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_ZJ9OZKhG0U8/Ss0zcfiQf2I/AAAAAAAAANQ/S0VzNruqRn4/S220/Photo+35.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.rawfitnessmaui.com/2009/11/thursday-11509.html' ref='tag:blogger.com,1999:blog-2002784032604376283.post-5075774652328831174' source='http://www.blogger.com/feeds/2002784032604376283/posts/default/5075774652328831174' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-217140818'/></entry><entry><id>tag:blogger.com,1999:blog-2002784032604376283.post-587831371973899312</id><published>2009-11-05T00:21:32.181-10:00</published><updated>2009-11-05T00:21:32.181-10:00</updated><title type='text'>In a sick way I&amp;#39;m actually looking forward to ...</title><content type='html'>In a sick way I&amp;#39;m actually looking forward to this WOD.  I will, undoubtably, change my mind immediately following the completion of it.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2002784032604376283/5075774652328831174/comments/default/587831371973899312'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2002784032604376283/5075774652328831174/comments/default/587831371973899312'/><link rel='alternate' type='text/html' href='http://www.rawfitnessmaui.com/2009/11/thursday-11509.html?showComment=1257416492181#c587831371973899312' title=''/><author><name>Mary</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.rawfitnessmaui.com/2009/11/thursday-11509.html' ref='tag:blogger.com,1999:blog-2002784032604376283.post-5075774652328831174' source='http://www.blogger.com/feeds/2002784032604376283/posts/default/5075774652328831174' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1193388121'/></entry><entry><id>tag:blogger.com,1999:blog-2002784032604376283.post-8517322491163302682</id><published>2009-11-04T23:43:25.040-10:00</published><updated>2009-11-04T23:43:25.040-10:00</updated><title type='text'>Ugg 30 DU and 10 Burpees for 5 rounds!!!  Looks li...</title><content type='html'>Ugg 30 DU and 10 Burpees for 5 rounds!!!  Looks like a gasser to me.  I LOVE BURPEES!!  Go Tara!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2002784032604376283/5075774652328831174/comments/default/8517322491163302682'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2002784032604376283/5075774652328831174/comments/default/8517322491163302682'/><link rel='alternate' type='text/html' href='http://www.rawfitnessmaui.com/2009/11/thursday-11509.html?showComment=1257414205040#c8517322491163302682' title=''/><author><name>Kats</name><uri>http://www.blogger.com/profile/04983777814534595524</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.rawfitnessmaui.com/2009/11/thursday-11509.html' ref='tag:blogger.com,1999:blog-2002784032604376283.post-5075774652328831174' source='http://www.blogger.com/feeds/2002784032604376283/posts/default/5075774652328831174' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1455549844'/></entry></feed>
