<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-2002784032604376283.post5037149872569553147..comments</id><updated>2009-12-01T23:12:40.643-10:00</updated><category term='knees to elbows'/><category term='hang power clean'/><category term='shoulder press'/><category term='snatch'/><category term='push-ups'/><category term='split cleans'/><category term='back squat'/><category term='burpees'/><category term='thrusters'/><category term='Hansen'/><category term='rest day'/><category term='I'/><category term='squats'/><category term='toes to bar'/><category term='rows'/><category term='double unders'/><category term='push press'/><category term='man-makers'/><category term='jerk'/><category term='box jumps'/><category term='tabata'/><category term='bench press'/><category term='lunges'/><category term='pull-ups'/><category term='Jackie'/><category term='power clean'/><category term='kettlebell'/><category term='dips'/><category term='video'/><category term='400m'/><category term='deadlift'/><category term='sit-ups'/><category term='run 800m'/><category term='SDLHP'/><title type='text'>Comments on Raw Fitness Maui: Tuesday 12/1/09</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.rawfitnessmaui.com/feeds/5037149872569553147/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2002784032604376283/5037149872569553147/comments/default'/><link rel='alternate' type='text/html' href='http://www.rawfitnessmaui.com/2009/11/tuesday-12109.html'/><author><name>Rob K.</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_icvxW9vdI5Q/SnO6O-xwkbI/AAAAAAAAABw/FhphlMXF6j8/S220/IMG_1518.JPG'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>2</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-2002784032604376283.post-3323965080957681873</id><published>2009-12-01T23:12:40.643-10:00</published><updated>2009-12-01T23:12:40.643-10:00</updated><title type='text'>Way to go Mary and Tara for using 65#! Cheehoo, mo...</title><content type='html'>Way to go Mary and Tara for using 65#! Cheehoo, morning class! I think this is the first WOD where I&amp;#39;ve fallen off the pullup bar and onto the ground due to fatigue. This was like Fran from Hades.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2002784032604376283/5037149872569553147/comments/default/3323965080957681873'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2002784032604376283/5037149872569553147/comments/default/3323965080957681873'/><link rel='alternate' type='text/html' href='http://www.rawfitnessmaui.com/2009/11/tuesday-12109.html?showComment=1259745160643#c3323965080957681873' title=''/><author><name>kc</name><uri>http://www.blogger.com/profile/09108610563997642120</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02776986422942193172'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_ZJ9OZKhG0U8/Ss0zcfiQf2I/AAAAAAAAANQ/S0VzNruqRn4/S220/Photo+35.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.rawfitnessmaui.com/2009/11/tuesday-12109.html' ref='tag:blogger.com,1999:blog-2002784032604376283.post-5037149872569553147' source='http://www.blogger.com/feeds/2002784032604376283/posts/default/5037149872569553147' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-217140818'/></entry><entry><id>tag:blogger.com,1999:blog-2002784032604376283.post-6830973270733435980</id><published>2009-12-01T21:48:29.331-10:00</published><updated>2009-12-01T21:48:29.331-10:00</updated><title type='text'>This was WAY harder then I thought. I am already s...</title><content type='html'>This was WAY harder then I thought. I am already sore, so I will probably need a walker tomorrow!!&lt;br /&gt;Great job everyone! It was nice seeing new faces=)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2002784032604376283/5037149872569553147/comments/default/6830973270733435980'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2002784032604376283/5037149872569553147/comments/default/6830973270733435980'/><link rel='alternate' type='text/html' href='http://www.rawfitnessmaui.com/2009/11/tuesday-12109.html?showComment=1259740109331#c6830973270733435980' title=''/><author><name>Frank</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.rawfitnessmaui.com/2009/11/tuesday-12109.html' ref='tag:blogger.com,1999:blog-2002784032604376283.post-5037149872569553147' source='http://www.blogger.com/feeds/2002784032604376283/posts/default/5037149872569553147' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-169756970'/></entry></feed>
