<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-2002784032604376283.post4845135712795946610..comments</id><updated>2009-11-20T09:57:55.127-10:00</updated><category term='knees to elbows'/><category term='hang power clean'/><category term='shoulder press'/><category term='snatch'/><category term='push-ups'/><category term='split cleans'/><category term='back squat'/><category term='burpees'/><category term='thrusters'/><category term='Hansen'/><category term='rest day'/><category term='I'/><category term='squats'/><category term='toes to bar'/><category term='rows'/><category term='double unders'/><category term='push press'/><category term='man-makers'/><category term='jerk'/><category term='box jumps'/><category term='tabata'/><category term='bench press'/><category term='lunges'/><category term='pull-ups'/><category term='Jackie'/><category term='power clean'/><category term='kettlebell'/><category term='dips'/><category term='video'/><category term='400m'/><category term='deadlift'/><category term='sit-ups'/><category term='run 800m'/><category term='SDLHP'/><title type='text'>Comments on Raw Fitness Maui: Thursday 11/19/09</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.rawfitnessmaui.com/feeds/4845135712795946610/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2002784032604376283/4845135712795946610/comments/default'/><link rel='alternate' type='text/html' href='http://www.rawfitnessmaui.com/2009/11/thursday-111909.html'/><author><name>Rob K.</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_icvxW9vdI5Q/SnO6O-xwkbI/AAAAAAAAABw/FhphlMXF6j8/S220/IMG_1518.JPG'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>3</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-2002784032604376283.post-8470028571088112840</id><published>2009-11-20T09:57:55.127-10:00</published><updated>2009-11-20T09:57:55.127-10:00</updated><title type='text'>Okay, I went to the Crossfit Las Vegas Box today. ...</title><content type='html'>Okay, I went to the Crossfit Las Vegas Box today.  WOW!  Now that is a box.  Everyone was very friendly and welcomed me to their workout.  Believe it or not it was Helen plus 1!  How&amp;#39;s that for fate.  So, I did what you are doing today plus one more round.  There were six guys, all hot and in incredible shape, and one other girls about 22 or 23 years old.  Everyone of them kicked my ass but I only finished a little behind the girl.  Respectable but not what I was hoping for.  However, all of them had been crossfitting for over two years so I&amp;#39;m not that unhappy.  Can&amp;#39;t be too unhappy when you have all that eye candy to look at during the WOD.  The guys had same sick times.  Anyway, I&amp;#39;m going again tomorrow and I&amp;#39;ll get more pictures and stuff.  Today I had to rush out of there cuz I&amp;#39;m meeting a friend.  Hope all is well.  What&amp;#39;s up with Ian?  &lt;br /&gt;&lt;br /&gt;Robert and Kristi, enjoy the cert in Oahu!&lt;br /&gt;&lt;br /&gt;Miss all of you!  Oh, my time was 19.19 RX&amp;#39;D</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2002784032604376283/4845135712795946610/comments/default/8470028571088112840'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2002784032604376283/4845135712795946610/comments/default/8470028571088112840'/><link rel='alternate' type='text/html' href='http://www.rawfitnessmaui.com/2009/11/thursday-111909.html?showComment=1258747075127#c8470028571088112840' title=''/><author><name>Mary</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.rawfitnessmaui.com/2009/11/thursday-111909.html' ref='tag:blogger.com,1999:blog-2002784032604376283.post-4845135712795946610' source='http://www.blogger.com/feeds/2002784032604376283/posts/default/4845135712795946610' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-2023975549'/></entry><entry><id>tag:blogger.com,1999:blog-2002784032604376283.post-9152439501117322831</id><published>2009-11-19T21:29:19.389-10:00</published><updated>2009-11-19T21:29:19.389-10:00</updated><title type='text'>:( Hope Ian is okay</title><content type='html'>:( Hope Ian is okay</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2002784032604376283/4845135712795946610/comments/default/9152439501117322831'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2002784032604376283/4845135712795946610/comments/default/9152439501117322831'/><link rel='alternate' type='text/html' href='http://www.rawfitnessmaui.com/2009/11/thursday-111909.html?showComment=1258702159389#c9152439501117322831' title=''/><author><name>Lori</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.rawfitnessmaui.com/2009/11/thursday-111909.html' ref='tag:blogger.com,1999:blog-2002784032604376283.post-4845135712795946610' source='http://www.blogger.com/feeds/2002784032604376283/posts/default/4845135712795946610' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-887579031'/></entry><entry><id>tag:blogger.com,1999:blog-2002784032604376283.post-3333587549167293096</id><published>2009-11-19T16:32:40.503-10:00</published><updated>2009-11-19T16:32:40.503-10:00</updated><title type='text'>Kyle-10:30. (55#)</title><content type='html'>Kyle-10:30. (55#)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2002784032604376283/4845135712795946610/comments/default/3333587549167293096'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2002784032604376283/4845135712795946610/comments/default/3333587549167293096'/><link rel='alternate' type='text/html' href='http://www.rawfitnessmaui.com/2009/11/thursday-111909.html?showComment=1258684360503#c3333587549167293096' title=''/><author><name>kikuchikg</name><uri>http://www.blogger.com/profile/14055111112042672659</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.rawfitnessmaui.com/2009/11/thursday-111909.html' ref='tag:blogger.com,1999:blog-2002784032604376283.post-4845135712795946610' source='http://www.blogger.com/feeds/2002784032604376283/posts/default/4845135712795946610' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-437300394'/></entry></feed>
