<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-2002784032604376283.post4625837859064441922..comments</id><updated>2009-11-28T08:44:12.684-10:00</updated><category term='knees to elbows'/><category term='hang power clean'/><category term='shoulder press'/><category term='snatch'/><category term='push-ups'/><category term='split cleans'/><category term='back squat'/><category term='burpees'/><category term='thrusters'/><category term='Hansen'/><category term='rest day'/><category term='I'/><category term='squats'/><category term='toes to bar'/><category term='rows'/><category term='double unders'/><category term='push press'/><category term='man-makers'/><category term='jerk'/><category term='box jumps'/><category term='tabata'/><category term='bench press'/><category term='lunges'/><category term='pull-ups'/><category term='Jackie'/><category term='power clean'/><category term='kettlebell'/><category term='dips'/><category term='video'/><category term='400m'/><category term='deadlift'/><category term='sit-ups'/><category term='run 800m'/><category term='SDLHP'/><title type='text'>Comments on Raw Fitness Maui: Friday 11/27/09</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.rawfitnessmaui.com/feeds/4625837859064441922/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2002784032604376283/4625837859064441922/comments/default'/><link rel='alternate' type='text/html' href='http://www.rawfitnessmaui.com/2009/11/friday-112709.html'/><author><name>Rob K.</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_icvxW9vdI5Q/SnO6O-xwkbI/AAAAAAAAABw/FhphlMXF6j8/S220/IMG_1518.JPG'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>4</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-2002784032604376283.post-4953277878091362552</id><published>2009-11-28T08:44:12.684-10:00</published><updated>2009-11-28T08:44:12.684-10:00</updated><title type='text'>Hahaha to day was fun and my goal was to not let c...</title><content type='html'>Hahaha to day was fun and my goal was to not let caitlin beat me. and i  succeeded by one second. my sister and caitlin both gave me a challenge to push myself. and i thank them for it. today was an awsome workout!!!!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2002784032604376283/4625837859064441922/comments/default/4953277878091362552'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2002784032604376283/4625837859064441922/comments/default/4953277878091362552'/><link rel='alternate' type='text/html' href='http://www.rawfitnessmaui.com/2009/11/friday-112709.html?showComment=1259433852684#c4953277878091362552' title=''/><author><name>Daddy Longlegs</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.rawfitnessmaui.com/2009/11/friday-112709.html' ref='tag:blogger.com,1999:blog-2002784032604376283.post-4625837859064441922' source='http://www.blogger.com/feeds/2002784032604376283/posts/default/4625837859064441922' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1236045440'/></entry><entry><id>tag:blogger.com,1999:blog-2002784032604376283.post-8218361196227173714</id><published>2009-11-28T08:22:13.743-10:00</published><updated>2009-11-28T08:22:13.743-10:00</updated><title type='text'>My goal was to keep up with Emma!  She was going s...</title><content type='html'>My goal was to keep up with Emma!  She was going so fast I was having a hard time hahah.  What I really wanted though was to beat Kawe in the runs.  I chose 200m for a reason.  Because he&amp;#39;s a long distance runner...and yeah.  He still beat me.  Wow!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2002784032604376283/4625837859064441922/comments/default/8218361196227173714'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2002784032604376283/4625837859064441922/comments/default/8218361196227173714'/><link rel='alternate' type='text/html' href='http://www.rawfitnessmaui.com/2009/11/friday-112709.html?showComment=1259432533743#c8218361196227173714' title=''/><author><name>Caitlin Pualei</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.rawfitnessmaui.com/2009/11/friday-112709.html' ref='tag:blogger.com,1999:blog-2002784032604376283.post-4625837859064441922' source='http://www.blogger.com/feeds/2002784032604376283/posts/default/4625837859064441922' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1741830453'/></entry><entry><id>tag:blogger.com,1999:blog-2002784032604376283.post-2359209930918264338</id><published>2009-11-28T00:48:09.844-10:00</published><updated>2009-11-28T00:48:09.844-10:00</updated><title type='text'>I&amp;#39;d rather do a CF WOD any day of the week tha...</title><content type='html'>I&amp;#39;d rather do a CF WOD any day of the week than Black Friday Shopping.  A CF WPD is much easier!  You&amp;#39;re a brave woman Lori!  Hope to see you soon.  Seems like forever since I&amp;#39;ve worked out with you and Kats.&lt;br /&gt;&lt;br /&gt;The Kids had a epic battle today.  It was so exciting.  Lots of fun had by all.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2002784032604376283/4625837859064441922/comments/default/2359209930918264338'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2002784032604376283/4625837859064441922/comments/default/2359209930918264338'/><link rel='alternate' type='text/html' href='http://www.rawfitnessmaui.com/2009/11/friday-112709.html?showComment=1259405289844#c2359209930918264338' title=''/><author><name>Mary</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.rawfitnessmaui.com/2009/11/friday-112709.html' ref='tag:blogger.com,1999:blog-2002784032604376283.post-4625837859064441922' source='http://www.blogger.com/feeds/2002784032604376283/posts/default/4625837859064441922' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1190019774'/></entry><entry><id>tag:blogger.com,1999:blog-2002784032604376283.post-1718972549498746312</id><published>2009-11-27T21:56:23.497-10:00</published><updated>2009-11-27T21:56:23.497-10:00</updated><title type='text'>Yep...Happy Birthday Caitlin!!!  15 DOES sound bet...</title><content type='html'>Yep...Happy Birthday Caitlin!!!  15 DOES sound better than 36 or 37!!!  Really don&amp;#39;t like 44 next year.  &lt;br /&gt;&lt;br /&gt;wish I was there....but I went BLACK FRIDAY SHOPPING!!!!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2002784032604376283/4625837859064441922/comments/default/1718972549498746312'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2002784032604376283/4625837859064441922/comments/default/1718972549498746312'/><link rel='alternate' type='text/html' href='http://www.rawfitnessmaui.com/2009/11/friday-112709.html?showComment=1259394983497#c1718972549498746312' title=''/><author><name>Lori</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.rawfitnessmaui.com/2009/11/friday-112709.html' ref='tag:blogger.com,1999:blog-2002784032604376283.post-4625837859064441922' source='http://www.blogger.com/feeds/2002784032604376283/posts/default/4625837859064441922' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1469393707'/></entry></feed>
