<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-2002784032604376283.post3793295776934947696..comments</id><updated>2009-11-26T12:24:04.950-10:00</updated><category term='knees to elbows'/><category term='hang power clean'/><category term='shoulder press'/><category term='snatch'/><category term='push-ups'/><category term='split cleans'/><category term='back squat'/><category term='burpees'/><category term='thrusters'/><category term='Hansen'/><category term='rest day'/><category term='I'/><category term='squats'/><category term='toes to bar'/><category term='rows'/><category term='double unders'/><category term='push press'/><category term='man-makers'/><category term='jerk'/><category term='box jumps'/><category term='tabata'/><category term='bench press'/><category term='lunges'/><category term='pull-ups'/><category term='Jackie'/><category term='power clean'/><category term='kettlebell'/><category term='dips'/><category term='video'/><category term='400m'/><category term='deadlift'/><category term='sit-ups'/><category term='run 800m'/><category term='SDLHP'/><title type='text'>Comments on Raw Fitness Maui: Wednesday 11/25/09</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.rawfitnessmaui.com/feeds/3793295776934947696/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2002784032604376283/3793295776934947696/comments/default'/><link rel='alternate' type='text/html' href='http://www.rawfitnessmaui.com/2009/11/wednesday-112509.html'/><author><name>Rob K.</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_icvxW9vdI5Q/SnO6O-xwkbI/AAAAAAAAABw/FhphlMXF6j8/S220/IMG_1518.JPG'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>2</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-2002784032604376283.post-2875398017862262246</id><published>2009-11-26T12:24:04.950-10:00</published><updated>2009-11-26T12:24:04.950-10:00</updated><title type='text'>Yep, my legs are sore today from the thrusters too...</title><content type='html'>Yep, my legs are sore today from the thrusters too.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2002784032604376283/3793295776934947696/comments/default/2875398017862262246'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2002784032604376283/3793295776934947696/comments/default/2875398017862262246'/><link rel='alternate' type='text/html' href='http://www.rawfitnessmaui.com/2009/11/wednesday-112509.html?showComment=1259274244950#c2875398017862262246' title=''/><author><name>Lori</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.rawfitnessmaui.com/2009/11/wednesday-112509.html' ref='tag:blogger.com,1999:blog-2002784032604376283.post-3793295776934947696' source='http://www.blogger.com/feeds/2002784032604376283/posts/default/3793295776934947696' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-887579031'/></entry><entry><id>tag:blogger.com,1999:blog-2002784032604376283.post-7904699026133707192</id><published>2009-11-26T09:11:44.812-10:00</published><updated>2009-11-26T09:11:44.812-10:00</updated><title type='text'>Lots of fun!  My legs are killing me today from al...</title><content type='html'>Lots of fun!  My legs are killing me today from all of those thruster and probably from the back squats on Tuesday.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2002784032604376283/3793295776934947696/comments/default/7904699026133707192'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2002784032604376283/3793295776934947696/comments/default/7904699026133707192'/><link rel='alternate' type='text/html' href='http://www.rawfitnessmaui.com/2009/11/wednesday-112509.html?showComment=1259262704812#c7904699026133707192' title=''/><author><name>Mary</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.rawfitnessmaui.com/2009/11/wednesday-112509.html' ref='tag:blogger.com,1999:blog-2002784032604376283.post-3793295776934947696' source='http://www.blogger.com/feeds/2002784032604376283/posts/default/3793295776934947696' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-203732382'/></entry></feed>
