<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-2002784032604376283.post3770544110300884400..comments</id><updated>2009-12-16T23:37:39.885-10:00</updated><category term='knees to elbows'/><category term='hang power clean'/><category term='shoulder press'/><category term='snatch'/><category term='push-ups'/><category term='split cleans'/><category term='back squat'/><category term='burpees'/><category term='thrusters'/><category term='Hansen'/><category term='rest day'/><category term='I'/><category term='squats'/><category term='toes to bar'/><category term='rows'/><category term='double unders'/><category term='push press'/><category term='man-makers'/><category term='jerk'/><category term='box jumps'/><category term='tabata'/><category term='bench press'/><category term='lunges'/><category term='pull-ups'/><category term='Jackie'/><category term='power clean'/><category term='kettlebell'/><category term='dips'/><category term='video'/><category term='400m'/><category term='deadlift'/><category term='sit-ups'/><category term='run 800m'/><category term='SDLHP'/><title type='text'>Comments on Raw Fitness Maui: Wednesday 12/16/09</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.rawfitnessmaui.com/feeds/3770544110300884400/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2002784032604376283/3770544110300884400/comments/default'/><link rel='alternate' type='text/html' href='http://www.rawfitnessmaui.com/2009/12/wednesday-121609.html'/><author><name>Rob K.</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_icvxW9vdI5Q/SnO6O-xwkbI/AAAAAAAAABw/FhphlMXF6j8/S220/IMG_1518.JPG'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>1</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-2002784032604376283.post-1583498058680874673</id><published>2009-12-16T23:37:39.885-10:00</published><updated>2009-12-16T23:37:39.885-10:00</updated><title type='text'>I knew this would be hard because I was so used to...</title><content type='html'>I knew this would be hard because I was so used to anchored sit-ups.  I guess this is one i gotta work on getting better at along with those double unders.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2002784032604376283/3770544110300884400/comments/default/1583498058680874673'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2002784032604376283/3770544110300884400/comments/default/1583498058680874673'/><link rel='alternate' type='text/html' href='http://www.rawfitnessmaui.com/2009/12/wednesday-121609.html?showComment=1261042659885#c1583498058680874673' title=''/><author><name>Lori</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.rawfitnessmaui.com/2009/12/wednesday-121609.html' ref='tag:blogger.com,1999:blog-2002784032604376283.post-3770544110300884400' source='http://www.blogger.com/feeds/2002784032604376283/posts/default/3770544110300884400' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1469393707'/></entry></feed>
