tag:blogger.com,1999:blog-2002784032604376283.post108408339434499881..comments2009-11-08T21:34:07.800-10:00Rob K.noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-2002784032604376283.post-35213600551029598332009-11-08T21:34:07.800-10:002009-11-08T21:34:07.800-10:00Deadlifts 240x5/275x5/315x6<br /><br />I was totally spent after that last set of deadlifts and unable to run. Substituted 1/4 Angie for metcon (25 each of pull-ups, push-ups, sit-ups, squats). Finished in 3:40.Robertnoreply@blogger.comtag:blogger.com,1999:blog-2002784032604376283.post-41088832374892034962009-11-08T17:49:24.918-10:002009-11-08T17:49:24.918-10:00Ugg I feel like a slug not being able to work out these past few days. wish I could have been there again. I really need to work on my power cleans and 400&#39;s.Katshttp://www.blogger.com/profile/04983777814534595524noreply@blogger.comtag:blogger.com,1999:blog-2002784032604376283.post-92184142067611662072009-11-07T21:31:39.782-10:002009-11-07T21:31:39.782-10:00Oh 400&#39;s!!!! My favorite!!!??? &gt; &lt;<br /> OLorinoreply@blogger.com