Wednesday, January 25, 2012

**SCHEDULE NOTICE:

• Coach Kehau is still sick so there will be no 8:00 class tomorrow
• There will be no 4:00 classes this week
• Again, thank you for your patience and understanding

In case you haven't seen it yet, here is Reebok's new CrossFit commercial:


And here is a quick history of the CrossFit Games:



Wednesday:
A. Front squat
40% x 5, 50% x 5, 60% x 5

B. 5 rounds:
1:00 double unders
1:00 front plank holds
Score is total double unders completed minus number of times you had to break the plank holds. If you are doing single jumps then divide your score by 3