Tuesday, 24, 2012

**SCHEDULE NOTICE:

• Due to coach's illness the 8:00 class is cancelled for tomorrow
• There will be no 4:00 classes this week
• Again, thank you for your patience and understanding

Workout for 1/24/12:
A. Dumbbell Complex
5 rounds:
5 DB Hang power cleans
5 DB push press
5 DB overhead lunges each leg (DB's held locked out overhead)

-rest exactly 5:00 -

B. 30 burpees for time


Score A & B seperately.