Thursday, December 29, 2011

Friday, December 30, 2011

AMAZING....


Workout for 12/29/11:
A. Press
40% x 5, 50% x 5, 60% x 5

B. 3 rounds:
In 2:30 complete:
200 meter run
20 KB swings
AMRAP box jumps
Rest 1:30 between rounds
Score is total box jumps completed
Posted by at 9:07 PM

2 comments:

  1. Is this going to be a new WOD?

    ReplyDelete

  2. A. 65x5, 75x5, 95x5
    B. 22, 20, 20 @ 35# kettlebell

    ReplyDelete

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