Hey Kyle, Where's your time? Did you skip this WOD?Your remote RFM community needs to be kept in the loop;)
yeah, where's your time Kyle? :) Stay with the family!
A.Trying to make Yoga class tonightB. 11:06 but did 20 walking lunges each leg and with 20# med ball and 45# plate.
This workout was completed on Thursday as had to take Tuesday rest day. But in addition to previous post...did Bikram Yoga after workout.
Hey Kyle,
ReplyDeleteWhere's your time? Did you skip this WOD?
Your remote RFM community needs to be kept in the loop;)
yeah, where's your time Kyle? :) Stay with the family!
ReplyDeleteA.Trying to make Yoga class tonight
ReplyDeleteB. 11:06 but did 20 walking lunges each leg and with 20# med ball and 45# plate.
This workout was completed on Thursday as had to take Tuesday rest day. But in addition to previous post...did Bikram Yoga after workout.
ReplyDelete