This week we will be taking a deload week before starting a new strength cycle. For those of you wondering what a deload week is or why we take it, review our article here.
Workout for 11/28/11:
For time:
10 Handstand push-ups
20 Pull-ups
30 Box jumps
40 Kettlebell swings
50 sit-ups
Run 400 meters
50 Sit-ups
40 Kettlebell swings
30 Box jumps
20 Pull-ups
10 Handstand push-ups
WOW...I hurt already...I definitely ate too much...why didn't I just put my fork DOWN!?
ReplyDeleteSee you at the box for the CF shocker WOD...
Ouch,
~Carrol
OMG. punishment wod. yikes!!
ReplyDeleteKaren, you called it PERFECTLY - PUNISHMENT WOD...OMG...
ReplyDeleteGlad it is over, may it never rear its ugly head AGAIN!!
19:25 w/ 53# kb
ReplyDeleteI thought this WOD was kinda fun!!! Glad to see you tonight Carrol!!
ReplyDeleteYeah it would have been fun except for the pull ups, box jumps and kettle bell swings. Glad that's over.
ReplyDelete