Monday, October 31, 2011

HAPPY HALLOWEEN!!!

Another action packed Saturday!

Upcountry Fitness 2nd Annual Strong Man / Strong Woman Competition...

Kristi & Kehau excited to start the day!

Here we go! Lori bears down as she muscles the car pull.

Kehau gains momentum as she takes the car pull event!

Lori takes a heavy stroll down the walkway!

Kehau getting ready for her farmer's carry.

Wow... amazing speed! Go Kehau!

Thank you to our cheering section who came to support the team!

Kristi warming up for her clean & jerk

Robert mid clean

Kristi's PR!

Robert's PR on his clean & jerk

It was an honor to have had the opportunity to lift with the amazing athletes of the Queen Emma Athletic Club!

 We are so proud of Kehau and Lori for their efforts and performance in the strongwoman competition. Also a big mahalo to Isaac of Upcountry Fitness for putting on such an amazing and fun event. We are sure to participate again next year!

Barbells For Boob's Amazing Grace...

Marcus ummm......nuff said!

Beautiful Val AFTER her workout. Yes she looks this good!

Erin focused in her starting position. Nice form!

Derek hits a nice triple extension.

Ikaika locking it out!

Nice push jerk Craig!

Rikki so pretty (strong) in pink.

Wow! Barb jerking 65lbs strong!

Nalani setting up for her jerk.

Thank you all for coming out for such a great cause! A special MAHALO to Barbara Satterfield for coordinating the event and making it all happen. Coach Oran for prepping and running the grill (under Zar's supervision ;) and everyone for helping out. You guys are the best!

Workout for 10/31/11:

A. Press 2x5, 1x5+

B. Back Squat 2x5, 1x5+

C. 3 Rounds For Time:

10 Overhead Squats (55-65% of 1RM ) 

40 Double Unders

***All classes are running as scheduled. Coach Oran will be heading the 6pm class.

*******Have a fun and safe Halloween!*******