Friday, September 30, 2011

Saturday, October 1, 2011

Saturday Sweat Fest!
Workout to be announced at the gym.


**Don't forget....Yoga for CrossFit with Chelsea Dimin at 10:00!
Free for RFM members, only $5 for non-members.
Bring a yoga mat and some water.
Posted by at 8:40 PM

2 comments:

  1. Lots of fun today gang!! hope you all had fun and got your YOGA on after the WOD...See ya next week....NICE JOB LADIES!!

    ~Carrol

    ReplyDelete

  2. Did "Carse"-64:04 as Rx'd.....weeeeakkkkk!!

    ReplyDelete

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