Thursday, September 29, 2011

Friday, September 30, 2011

Workout for 9/30/11:
A. Bench press 2x5, 1x5+
B. Back squat 2x5, 1x5+
C. 10-9-8-7-6-5-4-3-2-1 reps for time of:
Dumbbell hang squat cleans
Double unders (sub paralette hops)
Posted by at 8:02 PM

1 comments:

  1. A1. 145x5, 155x5, 165x5, 175x5, 175x5, 175x13
    A2. 225x5, 235x5, 245x5, 245x5, 245x15
    B. 10:10 @ 35#dbs.

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