Some PR's from Monday's strength testing:
Lori hits a 200# front squat
Ikaika fights for a 290# PR
Workout for 8/30/11:
A. Snatch practice x 30 minutes
work on hang, power, full, overhead squat, or skill transfer exercises
B. 8 rounds:
0:10 rest
0:20 mountain climbers
0:10 rest
Score is total reps completed across all 8 rounds.
Couldn't get this PR if it weren't for the bestest coaching. Love the coaches at RFM!!! Thanks you guys!! You da best!!
ReplyDeleteI second that. Thanks to the 8am crew for helping me get that weight up. Congrats to everyone who got a new PR today...... Great job mom and Craig.
ReplyDeleteI was in complete AWE yesterday watching everyone testing their 1RM Front Squat. It is so cool to see all of the hard work and top-notch coaching come together in a real way. Great job!!! And here's to everyone who cheered and encouraged during the workouts - Here's to the best crossfit cheer squad out there WOOHOO!!
ReplyDelete~Carrol
A. Worked up to 135# full snatch
ReplyDeleteB. 306 reps @ 53# KB