Wednesday, June 29, 2011

Wednesday 6/29/11:
A. Push Press (add 5 lbs to working weight)
40% x 5
50% x 5
60% x 3
65% x 5
75% x 5
85% x 5+

B. AMRAP 12:00
5 HSPU
10 C2B pull-ups
20 DU

Int:
5 push-ups with feet elevated
10 pull-ups
20 DU/parallette hops

Beg:
5 DB press
10 ring rows
40 single jumps