Monday, June 27, 2011

Tuesday, June 28, 2011

5:00 ckass ready to run

Workout for 6/28/11:
A. High hang snatch 6 x 3

B. For time
Run 400 meters
50 KB swings (Intermediate: 35 swings, Beginner: 25 swings)
Run 400 meters
Posted by at 10:11 PM

3 comments:

  1. Damn I'm missing all the running WOD's...I hate being sick!!!

    ReplyDelete

  2. Get well soon Ninja-Bug-Man!!

    ~Carrol

    ReplyDelete

  3. A. 75#x3, 95#x3, 115#x3, 125#x3, 135#x3 (failed), 135#x3(failed), 135#x3(failed)
    B. 4:56.

    ReplyDelete

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