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| She's baaaaack......after a little hiatus Kenna is back in the gym! |
A1. Weighted pull-ups 3-3-3-1-1-1
A2. barbell roll-outs 5 x 8
(perform one set of roll-outs between each set of pull-ups)
B. 5 rounds:
0:30 dips (ring/bar/bench)
0:30 rest
0:30 air squats
0:30 rest
0:30 sit-ups
0:30 rest
Score is total reps completed over all 5 rounds
I am soooo sad to miss this one. gosh you do all the fun wods when i gotta work. :(
ReplyDeleteJus woman up and go at 6am. It'll make for a great new blog. Cmon.....hehehe
ReplyDeleteooooooh, marital banter, played out on the RFM blog....love it. do you two call each other out at home? also, kela hates hot dogs, btw.:) love you guys!
ReplyDeleteBut he loves Michael Jackson, Musubi with Tuna and shrimp chips!!!! And he loves auntie Kehau! Welcome back Kenna!!!
ReplyDeleteHa, more like find a way to make it to the 6pm class.....which is what i did! ha!
ReplyDeleteKehau, yes sadly kela is not a hot dog guy but he is a camera guy and I hear he was hamming it up for your camera yesterday :) btw: love you too!
derek-most-observant-one: you have just nailed down all of kela's food groups and also his love for the stage and his love for beautiful women....though can you blame him? he has found all the essentials in life....shrimp chips, dancing, and beautiful company. what more is there?
A1. 70#x3, 75#x3, 80#x3, 85#x1, 85#x1, 90#x1 (failed)
ReplyDeleteA2. 135#x8, 185#x8, 205#x8, 245#x8, 275#x8
B. 278 reps.