HAHAHA!! I get to be first - Happy Birthday Lori! You are an amazing example of what a Crossfit woman is - strong, funny, amazing and just plain awesome girl!! Have a blast on your day!!
HAPPY BIRTHDAY to one of my favorite people on the planet!!! Thanks for being such an amazing friend. Meeting you is one of the top reasons I'm thankful to have found RFM!!! LOVE YOU LOTS!!! EXCLAMATION POINTS AND ALL CAPS!!!!!!!
Thanks for the birthday wishes! And thanks Kristi for the wonderful dessert. You're the best cook!! Also, thank you(I think) for the birthday balloon wall ball turned balloon ball slams. THAT should have been MY WOD!
HAHAHA!! I get to be first - Happy Birthday Lori! You are an amazing example of what a Crossfit woman is - strong, funny, amazing and just plain awesome girl!! Have a blast on your day!!
ReplyDelete~Carrol
HAPPY BIRTHDAY to one of my favorite people on the planet!!! Thanks for being such an amazing friend. Meeting you is one of the top reasons I'm thankful to have found RFM!!! LOVE YOU LOTS!!! EXCLAMATION POINTS AND ALL CAPS!!!!!!!
ReplyDeleteIs the workout for today in honor of Lori? Short and Nasty...lol...Happy Birthday Lori.
ReplyDeleteA. 48", 23", 31", 24", 25"
ReplyDeleteB. 7:27.
A. L-sit holds: 17s, 14s, (then knee tucks) 45s, 38s, 35s
ReplyDeleteB. Time: 7:05
Thanks for the birthday wishes! And thanks Kristi for the wonderful dessert. You're the best cook!! Also, thank you(I think) for the birthday balloon wall ball turned balloon ball slams. THAT should have been MY WOD!
ReplyDeleteLORI ROCKS!!!
ReplyDeleteHAPPY BIRTHDAY GIRL! =)