Tuesday, April 26, 2011

Wednesday, April 27, 2011

WOD for 4/27/11:

A1. Squat 3-3-3+
A2. Practice L-sit holds

B. "Seven Heaven"
7 rounds for time:
7 overhead squats (50% of 1 RM)
7 burpees

Goal is to complete a round in a minute or less.
Posted by at 9:24 PM

1 comments:

  1. A1. 235#x3, 270#x3, 305#x2
    A2. 44", 33", 32"
    B. 8:32 @ 95# overhead squat.

    ReplyDelete

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