Two examples of why you need a GOOD spotter when you bench:
WOD for 4/29/11:
A1. Bench Press 3-3-3+
A2. Dips 3x10
B. Lift & Jump!
4 deadlifts (60% of 1 RM)
50 double unders
6 deadlifts
40 double unders
8 deadlifts
30 double unders
10 deadlifts
20 double unders
Kristi...is this the stuff you think of when you are up late planning our programs??? WOW...hahaha!
ReplyDeleteCarrol
A1. 95#x5, 120#x5, 145#x5, 170#x3, 195#x3, 220#x3
ReplyDeleteA2. 10x3 ring dips
B. 4:10 @ 210# deadlift
I almost had a Bench Press fail moment. When I didn't rack one side & my spotter bailed me out..
ReplyDeleteVirtual Coach Freddy says..... Always have a good spotter!!!
ReplyDelete