Tuesday, March 29, 2011

Wednesday, March 30, 2011

WOD for 3/30/11:
A1. Bench Press 3-3-3+
A2. Deadhang chin-ups 3 x max; rest 2:00

B. 4 rounds:
In 2:00:
Run 200 meters
10 ring dips
AMRAP burpees in remaining time
Rest 1:00
Posted by at 9:46 PM

2 comments:

  1. A1.95#x5, 115#x5, 140#x5, 165#x3, 190#x3, 215#x4
    A2.15, 11, 8
    B. 46 burpees.

    ReplyDelete

  2. A1. Bench press: 3@115#, 3@#135, 6@150
    A2. 10, 10, 7
    B. Total burpees: 27

    ReplyDelete

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