WOD for 3/29/11:
A. Skill: overhead squat
B. For time:
Move 4000 lbs from ground to overhead
(intermediate = 3000 lbs, beginner = 2000 lbs)
For this workout you choose one weight and figure out how many reps you need to do to complete your total weight. For example if you decide to use 135# for 4000 lbs you would need to complete 30 reps (4000/135 = 30).Ground to overhead can be snatch variations, clean and jerk variations, clean and press, etc.
A. Started with 45# then stayed with 55# for remaining sets.
ReplyDeleteB. Time: 9:39 (54@75# - alternating sets of 10 of C&J then snatch)
See you all tomorrow :)
ReplyDeleteA.135#x3, 145#x3, 155#x3, 165#x3, 165#x3.
ReplyDeleteB. Untimed 155# 27 reps.
dis wod wuz nutz
ReplyDelete