WOW, this was a tough WOD - GREAT job Keahau on the coaching...I think I finally get the hang power snatch movement. Everyone did so good and we had a full house at 5pm! You rock girlie - and as Rod would say, CHHEEEEWHOOOOO you did awesome!!C~
A. 8x2@65#B. Total time: 16:19 (10# med ball, hard time working the technique on the way up after the bounce. 25#DB@ 20" step up.)
WOW, this was a tough WOD - GREAT job Keahau on the coaching...I think I finally get the hang power snatch movement. Everyone did so good and we had a full house at 5pm! You rock girlie - and as Rod would say, CHHEEEEWHOOOOO you did awesome!!
ReplyDeleteC~
A. 8x2@65#
ReplyDeleteB. Total time: 16:19 (10# med ball, hard time working the technique on the way up after the bounce. 25#DB@ 20" step up.)