Friday, February 25, 2011

Saturday, February 26, 2011

Happy Birthday Kats!!!

WOD for 2/26/11:
A. 3 position snatch x 5
(High hang, mid-thigh, floor)

B. 3 rounds of barbell complex:
8 romanian deadlifts
8 hang power cleans
8 front squats
8 push presses
8 barbell roll outs
Posted by at 10:05 PM

2 comments:

  1. Happy B'day Kats!! hope you have an awesome day!!!

    Carrol

    ReplyDelete

  2. A.65#, 75#, 95#, 105#, 115#
    B.Untimed with 115#

    ReplyDelete

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