HAPPY BIRTHDAY KEHAU!
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| Have a great birthday Coach!!! |
A. Deadlift
Wendler: 5-3-1+ (75%, 85%, 95%)
Linear: 3x5 (+5-10#)
B. 4 rounds:
In 2:30 perform:
Run 200 meters
10 power cleans @ 80% of 1RM
AMRAP burpees in remaining time
Rest 1:30
Score = total number of burpees completed
Happy Happy B-Day Kehau!!! C u @ 6am...LOL
ReplyDeleteHappy birthday Kehau!!!! Whoooooo hoooooo!!s Burpees!!!!
ReplyDeleteHappy Happy Birrffdayyy took youuuu! Hope u have an awesome day!!!!
ReplyDelete~Carrol. :)
TOOK YOUUUU?
ReplyDeleteStill learning how to use my new phone hahaha
Happy Birthday TOO YOU!!
~C
Happy Birthday K-WOW!
ReplyDeleteA. 250#x5, 280#x3, 315#x1 (fx#$*! Should be able to pull at least 3x)
ReplyDeleteB. 14 @ 140# pc.
A. Deadlifts: 5@210#, 3@240#, 2@270#
ReplyDeleteB. Total burpees: 33 (95# PC)