 |
| Kim in the middle of her hang power snatch |
 |
| Jun locking it out up top |
 |
| 9 a.m. class warming up |
 | ||||
| Tasha brings her friend Lori in for her free intro session...and she rocked! |
Only 12 days left in the Paleo Challenge! Who's hanging tough? Who's had some slip-ups? We can already see some awesome transformations taking place. Let's hear from you!
WOD for 2/1/11:
A. Run Wili Pa Loop for time (approximately 1 mile)
B. 21-15-9 reps for time:
Ball slams
Squats holding slam ball
Double unders
I just wanna send out a bit THANK YOU to the awesome RFM trainers and crossfitters! I have learned so much in the time I have known you and I am feeling GREAT! Everyone is so willing to help or answer a question or cheer you on when you feel like giving up... Glad to be a part of it all; sweat, screaming, grunting...ALL OF IT!!
ReplyDelete~Carrol
Well, I for one have slipped. Im running at about 90%. Im solid for about 6 days a week. Then I have an occasional slip up. But I am going thru some personal transitions that have elevated my stress level which has caused me to crack a few times. However, people. This is real life. If you can stay strong majority of the time. You will continue to flourish and see positive changes and solid energy for those rough days! Good work to all!
ReplyDeleteAlmost threw up today haven't felt like that in a long time.
ReplyDeleteA. 6:55
ReplyDeleteB. 5:45 ?
I mostly feel like throwing up BEFORE some WODs cause maybe it scares me.
A. 6:36 on t.m.
ReplyDeleteB. 3:54 w/ 20# med ball.
(mile run done as warm-up on 2/5 and B. done instead of double unders for 2/4 on 2/5).