WOD for 12/29/10:
A. Back squat
5 reps @ 75%
3 reps @ 85%
1+ reps @ 95%
B. "Karibelle"
10 rounds for time:
3 power snatches
15 wallball shots
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Schedule Reminder:
Friday 12/31 - 9 a.m. and 5 p.m. classes only
Saturday 1/1 - GYM CLOSED
A. 135#x 5, 150#x3, 170#x 4
ReplyDeleteB. 14:20 (65#pwr snatch, 10#wall ball)
Thanks Brad for being my partner and for PUSHING THE HELL OUT OF ME!
A. Squats: 5@160#, 3@180#, 1@200#
ReplyDeleteB. Karibelle time: 14:51 (65# pwr snatch, 10#wall ball). We did a good pace for a team Lori!
A. 200#x5,225x3,250x5
ReplyDeleteB. 17:15 (or something close to that) 75#/20# @ 10ft
Could have done 85# snatch but the wall balls killed me!
Then did 120# power snatch three times after the WOD! Wanted to see if I could do it :)
A. (warm up 120#x5,150#x5, 180#x5), 225#x5, 255#x3, 285#x5
ReplyDeleteB. 14:50 75#/20# @ 9 ft. (popcorn off my ceiling into my eyes didn't help)