First watch this video...
Then watch this video...
Now we know were Lori learned her double unders :)
WOD for 12/1/10:
A. Deadlift (deload)5 @ 40%
5 @ 50%
5@ 60% (do not go for max reps)
B. Shoulder press
5 @ 40%
5 @ 50%
5@ 60% (do not go for max reps)
C. "Cindy"
AMRAP in 20:00:
5 pull-ups
10 push-ups
15 squats
Cindy is one of the original benchmark workouts. We will use today's score as a baseline and will retest Cindy at the end of the next cycle in about 8 weeks.
Hahahaha!!! Yeah, yeah. Must have been the dolphin DU technique that allowed me to do 26 unbroken on my first round :-)
ReplyDeleteThat's a really good technique. It might just get me my 50 consecutive if I can learn it! You go girl!;)
ReplyDeleteThat should be a warm up......practicing dolphin technique DU's
ReplyDeleteLori, can I trade something for your DUs? Like, I have, um, bananas? You and Kats both have awesome DUs. You must have a dolphin in your backyard who hangs out with Oreo, yeah? Teach me!
ReplyDeleteA. 125#x5, 155#x5, 185#x5
ReplyDeleteB. 55#x5, 70#x5, 80#x5
C. 21 rounds + 5 pull-ups and 10 push-ups.
As Ace Ventura would say "AGAY AGAY AGAY AGAY"
ReplyDeleteAwesome work by Rod, Momi, and Tara for the a.m. workout.
ReplyDeleteA. 5@110#, 5@135#, 5@160#
ReplyDeleteB. 5@45#, 5@55#, 5@65#
C. Total Rounds: 12 rounds + 10reps