Monday, November 29, 2010

Tuesday, November 30, 2010

Congratulations to Rod for his new job as Maui County Communications Director!

WOD for 11/30/10:
A. Run 1 mile for time

B. 4 rounds for time:
30 double unders
20 kettlebell swings 
10 knees-to-elbows
Posted by at 9:50 PM

10 comments:

  2. RAWD! (Rod) That's AWESOME! Congratulations! Can you send me inside information so I can break big news stories and win awards? Thanks.

    Seriously, though, stoked for you!

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  3. Coaches, excellent photo to accompany post. I was laughing/crying. Thank you.

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  4. Congratulations Rod!!!

    We are very happy and excited for you!

    Maui County's got one bad ass CrossFitting Communications Director!:)

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  5. And yes...you deserve a better picture.

    Coming soon!;)

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  6. 1. 7:50
    2. 9:03 (53# kettlebell)

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  7. This comment has been removed by the author.

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  8. A. Time: 6:10
    B. Time: 10:01 (44#KB)

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  9. CHEEEEEE 5:42 mile!!!

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  10. A. 7:13
    B. 13:27????? Or something like that. Rxd

    ReplyDelete

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