Saturday Sweat Fest:
"Kalsu"
100 thrusters for time.
Every minute on the minute do 5 burpees.
This has been called one of the toughest CrossFit WOD's ever. You definitely need to be smart in how you approach this. Choose a weight that will be manageable for you. Have a plan on how you will break up the reps.
Wish this was called Katsu. And it involved eating chicken katsu for time or AMRAP. Super nervous. This sounds insane!
ReplyDeleteOMG!!!! 8:00 to finish first 50@95#, then scaled to 75# for 6:52.
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