Not complaining but just wondering what spurred the return to the Wendler program?
Kyle...cuz of the need for pure raw STRENGTH!
1. 85#x5, 100#x5, 110#x112. 5 rounds as Rx'd
A. 45#, 50#, 60# x5 (forgot that I supposed to do 5+ on the last set)B. 3+21 Rx'd
Big shout out to Mickie for doing real burpees for the first time! There is no going back now Mickie...burpees for life!
Not complaining but just wondering what spurred the return to the Wendler program?
ReplyDeleteKyle...cuz of the need for pure raw STRENGTH!
ReplyDelete1. 85#x5, 100#x5, 110#x11
ReplyDelete2. 5 rounds as Rx'd
A. 45#, 50#, 60# x5 (forgot that I supposed to do 5+ on the last set)
ReplyDeleteB. 3+21 Rx'd
Big shout out to Mickie for doing real burpees for the first time! There is no going back now Mickie...burpees for life!
ReplyDelete