WOD for 9/29/10:
A. Deadlift (deload)
5 reps @ 40% of working weight
5 reps @ 50%
5 reps @ 60%
B. 5 rounds for max reps:
Clean & jerk (115-135#/75-95#) x 30 seconds
Rest x 30 seconds
Box jumps (24"/20") x 30 seconds
Rest x 30 seconds
Score is total reps completed for all 5 rounds.
1. 210#x5, 240#x3, 285#x7
ReplyDelete2. 125 reps @ 115# and 24"
Nice work Kyle
ReplyDelete1. 5x95#, 5x120#, 5x140#
ReplyDelete2. 82 reps @ 75# and 20"