Wednesday, July 28, 2010

WOD for 7/28/10:

1. Deadlift
Deload week
5 reps @ 40% of working weight
5 reps @ 50%
5 reps @ 60% (do not go for max reps)

2. In teams of 2 - Tabata medicine ball drills
8 rounds of 20 seconds of work, 10 seconds of rest each of:
- over-unders
- woodchops (switch directions each round)
- russian twists (switch directions each round)
- med ball sit-ups

This is a FULL tabata (8 rounds) for each movement before moving on to the next. There is no rest between movements. Score is total reps per team.