WOD for 6/30/10:
1. Deadlift
Wendler 5/3/1 program - Cycle 2, week 4 - Deload
5 @ 40% of working weight
5 @ 50%
5 @ 60% (do not go for max reps)
2. "Double Under Helen"
3 rounds:
50 double-unders
21 kettlebell swings (53/35)
12 pull-ups
If you don't have double unders sub 150 single unders.
Dear DUs,
ReplyDeleteI'm coming for you. You've evaded me long enough. You're going down! And Kalaheo's taking you down, too! And so is Caitlin! And so is Derek!
Watch out, DUs. Don't say you haven't been warned.
That's the spirit Kehau! Go get 'em girl.
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