Lori and I dropped into Hardass Fitness today. A big mahalo to Kimo and crew for a warm welcome and a Hardass WOD. Here is how it went.
In teams of four Row a total of 24 min, with each person rowing 2 min max each set. So each person rows 2 min, 3 times
Then...
In the same teams "the 100's" 100 thrusters (we did 65lbs because we were with women) 100 push ups 100 hang power cleans @ 65lbs 100 ring dips (band assisted) 100 Overhead Squats @ 65lbs
We finished the 1st WOD with a total of 5660m And the 2nd WOD in 19:55
Happy Birthday ORAN!!! Are you a schizo May baby like me too? Hope you all had fun today. We did with Kimo them @ Hardass!! Loved the double wod we had!
Derek gave it his all on the WOD...............
.....and left his mark!
Thank you all for the b-day wishes. Miss you folks and will be back on June 1st!
ReplyDeleteo
Haha I know your pain Derrek!! That was a hard WOD
ReplyDeleteLori and I dropped into Hardass Fitness today. A big mahalo to Kimo and crew for a warm welcome and a Hardass WOD. Here is how it went.
ReplyDeleteIn teams of four
Row a total of 24 min, with each person rowing 2 min max each set. So each person rows 2 min, 3 times
Then...
In the same teams "the 100's"
100 thrusters (we did 65lbs because we were with women)
100 push ups
100 hang power cleans @ 65lbs
100 ring dips (band assisted)
100 Overhead Squats @ 65lbs
We finished the 1st WOD with a total of 5660m
And the 2nd WOD in 19:55
Wow it was tough but fun!!
Happy Birthday ORAN!!! Are you a schizo May baby like me too? Hope you all had fun today. We did with Kimo them @ Hardass!! Loved the double wod we had!
ReplyDeleteummm thanks Robert for that spotlight photo! Happy Birthday Oran! and Happy Early Birthday Lori!
ReplyDelete