Friday, May 28, 2010

HAPPY BIRTHDAY ORAN!

Strength:
Press

If you are on week 1:
5 reps @ 65% of working weight
5 reps @ 75%
5+ (max reps) @ 85%

If you are on week 2:
3 reps @ 70% of working weight
3 reps @ 80%
3+ (max reps) @ 90%

If you are on week 3:
5 reps @ 75% of working weight
3 reps @ 85%
1+ (max reps) @ 95%

Conditioning:

5 rounds for time:
10 burpees (make them legit)
20 walking overhead lunges (45/25)
30 double unders (sub 90 single jumps)