Pam has been on a PR tear lately. Here she is setting a new PR on the back squat.
We all know the feeling Len.
Our newest and youngest member (12 y.o.) Thomas working his pull-ups.Strength:
Back squat 3-3-3-3-3
For those with an established 1RM you can use these percentages:
3@63%
3@70%
3@77%
3@85%
3@93%
Conditioning:
"Annie"
50-40-30-20-10 reps for time of:
Double unders
Sit-ups
For some "Annie" inspiration watch CrossFit firebreather Chris Spealler in action:
Back squat 3-3-3-3-3
For those with an established 1RM you can use these percentages:
3@63%
3@70%
3@77%
3@85%
3@93%
Conditioning:
"Annie"
50-40-30-20-10 reps for time of:
Double unders
Sit-ups
For some "Annie" inspiration watch CrossFit firebreather Chris Spealler in action:
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