Monday, March 8, 2010

Tuesday, March 8, 2010

WOD:
3 rounds for time:
Run 400 meters
25 box jumps (24"/20")
8 push presses (135#/95#)

Scale box height and push press weight according to your strength and fitness level.
Posted by at 10:55 PM

1 comments:

  1. Hope this is as fun as it looks.
    ReplyDelete

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