Friday, March 5, 2010

Saturday, March 6, 2010

For time:
21 Hang Power Cleans (55% of 1RM)
21 burpees
Run 200 meters
15 Hang Power Cleans (55% of 1RM)
15 burpees
Run 400 meters
9 Hang Power Cleans (55% of 1RM)
9 burpees
Run 800 meters
Posted by at 11:13 PM

4 comments:

  1. looks like a killer!!!
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  2. What did we do to get punished with this WOD? When I saw the post, I felt like I had disobeyed my parents and this is what I get. A real beating.

    MEAN!!!!!
    ReplyDelete
  3. I just have to send a shoutout to Yaju, who ran with me for the last 800M, displaying the true team spirit of CF.

    And to Lori, who I believe did a few burpees with me to try and keep me going.

    Thanks, RFM FAMILY!

    PS. I do need to run/do burpees. So as much as this seemed like a punishment, I understand that my parents know what's best ;)
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  4. Well I missed another one due to Military duty but I did do a workout of sorts on Saturday. 15 Min of Run 200m, fast walk 100m. Finished 5 Laps in the 15 Min (I think) and was still ready for more! I was running about 55sec 200s so not to fast but not to slow. I think I will be ready to hit my sub 13min 1.5 mile goal soon.
    ReplyDelete

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