Sunday, March 7, 2010

Monday, March 8, 2010

Team RFM
Oran, Robert, and Frank will be representing RFM this weekend at the CrossFit Sectionals/Hawaii's Fittest Athlete competition. It will be real interesting to see where we stack up compared to the rest of the state.


Strength:
Power Clean 3-3-3-3-3

Conditioning:
21-15-9 reps of:
Front squats @ 75% of bodyweight
Pull-ups

Scale front squat load and pull-ups assistance as needed.
Posted by at 7:14 PM

4 comments:

  1. I am over the top excited about the up-coming sectionals and very proud to be represented by such amazing athletes! You guys are going to rock it!
    ReplyDelete
  3. YOU GUYS ARE GOING TO RAWK. I'm sooo excited to wear war paint and wave banana leaves and PSYCH YELL from the crowd. ;) MAUI REPRESENT
    ReplyDelete

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