Strength:
Jerk 3-3-3-3-3
Conditioning:
AMRAP in 12:00:
Run 200 meters
Farmers carry 50 meters (6 laps of the length of the gym)
5 dumbbell thrusters (use same weight as farmers carry)
**Challenge yourself with the dumbbell weight and go heavy.
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Starting Monday we are re-opening the 5:00 hour as a group CrossFit Class. Please remember to sign-in for your class time every day as this helps us figure out how to best schedule classes and monitor membership. Thank you.
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